Add many important nutrients Seafood is known to be a huge source of nutrients from nature. According to studies, seafood contains high levels of proteins, Omega-3; minerals, trace elements and vitamins. These nutrients are not only essential for the human body, but they are also beneficial for brain and nervous system growth. Even eating seafood also helps prevent cancer. So, you should add 85 – 113g fish or 85g shrimp / clam / squid every day to enhance nutrients for the body.

Aging healthy The rapidly aging global population leads to a high rate of chronic disease. The good news is that science has found Omega-3 fatty acids have the ability to improve chronic age-related diseases. Results from studies showed that people in the group that consumed a lot of EPA (Eicosapentaenoic acid – an unsaturated fatty acid belonging to the Omega-3 group) derived from seafood had a 24% lower risk of getting sick in old age. to low consumers.